Is Apple Cider Vinegar Good For Gout?

Apple cider vinegar is a popular ingredient that has been used for centuries in various culinary and medicinal applications.

Made from the juice of crushed apples, apple cider vinegar contains a number of beneficial nutrients, including vitamins, minerals, and antioxidants.

One of the most popular uses for apple cider vinegar is to help manage symptoms of gout.

Gout is a painful condition that occurs when uric acid builds up in the blood and causes crystals to form around the joints.

Incorporating apple cider vinegar into your diet can help improve digestive function, reduce inflammation and prevent uric acid from accumulating in the body.

Gout Causes

Gout causes include a number of lifestyle factors, including poor diet and lack of exercise, as well as genetics.

Some common risk factors for developing gout include being overweight or obese, having high blood pressure or diabetes, consuming large amounts of alcohol or purine-rich foods like red meat and seafood, and suffering from an injury that causes joint damage.

By making some simple dietary and lifestyle changes, you can reduce your risk of gout and get back to feeling your best.

What Causes Uric Acid?

Uric acid is caused by the buildup of purines, a chemical compound that naturally occurs in the body.

While low levels of uric acid are necessary for various bodily functions, too much can lead to the development of gout and other serious health conditions.

A low purine diet is key to managing excess uric acid, and can help you achieve optimal health and well-being.

This diet generally involves avoiding foods that are high in purines, such as red meat, organ meats, seafood, alcohol and sugary foods.

Symptoms Of Gout

Gout symptoms include intense pain, inflammation, redness and swelling around the joints, and difficulty moving or bearing weight on the affected area. In fact, gout can be nigh on unbearable.

If you are experiencing these symptoms, it is important to consult a healthcare professional as soon as possible. With the right treatment plan, however, you can manage your gout and reduce your risk of long-term complications.

Immediate action to take can be found in our 10 minute gout cure guide.

Is Apple Cider Vinegar Good For Gout?

Human clinical trials of apple cider vinegar for gout are limited, but preliminary research suggests that it may be effective for managing symptoms and reducing inflammation.

• A trial conducted by Iranian researchers at Tehran University of Medical Sciences found that patients who took apple cider vinegar for gout daily experienced significant reductions in symptoms like pain, swelling, and uric acid levels after just 14 days.

• Another study published in the U.S. National Library of Medicine revealed similar findings, with participants experiencing a significant reduction in inflammation following 4 weeks of taking 2 tablespoons of apple cider vinegar for uric acid.

• Another study published in the U.S. National Institutes of Health, showed that patients who took 500mg apple cider vinegar capsules daily experienced significant reductions in pain and inflammation after just one week.

Some of the key nutrients found in apple cider vinegar, including acetic acid, phytochemicals and minerals like calcium and magnesium, are believed to help improve digestion and reduce blood levels of uric acid.

Additionally, apple cider vinegar contains enzymes and potassium which help to flush excess uric acid out of the body.

Apple cider vinegar also contains malic acid which is good for gout because it helps break down uric acid.

Apple cider vinegar is available in different forms including liquid form, capsule supplements and acv keto gummies, so you can easily add it to your diet and start feeling better today.

Some of the best ways to use apple cider vinegar for gout symptoms include drinking a glass of water mixed with 1-2 teaspoons of apple cider vinegar each day, adding it to your favorite sauces and marinades, or taking an apple cider vinegar supplement a few times per week. Make sure it’s a variety that has ‘The Mother’ in it.

But I warn you, it’s not the best tasting drink. In fact it’s pretty gross. So if you are going to take it on a regular basis maybe some capsules would be better.

Side Effects

The side effects of apple cider vinegar for gout include nausea, dizziness, and skin irritation. However, if you experience any severe side effects or persistent symptoms, it is important to speak with your healthcare provider immediately.

Conclusion

Does apple cider vinegar help gout?

Overall, apple cider vinegar could be a powerful natural remedy for gout that can help reduce pain, inflammation and uric acid levels.

However, human clinical trials concerning apple cider vinegar and gout are limited. So…

Our Goutometer gives it a credible 6/10.

Whilst it doesn’t have the extensive research of such foods as tart cherry or turmeric, it has had some successful scientific trials conducted on its effects on uric acid so its a thumbs up from us.

When used consistently, apple cider vinegar can help you manage your gout and feel better overall. So if you suffer from gout, try incorporating this natural remedy into your routine today.