Gout is bloody painful. On a pain index of 1 to 10, it reaches a whopping 11. And if you experience gout in your knee, then buckle up and prepare for an even wilder ride.
Gout is normally associated with the big toe, but it can also attack your knee. This type of gout is called tophaceous gout. It is a severe form of the condition and can cause significant pain and swelling in the joint, along with difficulty moving the affected limb.
You’ll feel like sawing your own leg off, but fear not – there are plenty of things to try that can help alleviate the pain and swelling.
And remember, prevention is better than cure!
What Causes Gout In The Knee?
Gout is the result of uric acid crystals forming in the joint, which cause inflammation and extreme pain.
Uric acid is formed when the body breaks down purines, which are found in high amounts in certain types of food like red meat, alcohol and seafood.
An excess of uric acid can cause the crystals to form, resulting in a gout flare-up.
What Are The Symptoms Of Gout In The Knee?
The symptoms may vary depending on the severity of the gout flare-up, but in general you’ll experience a sudden onset of intense pain and swelling around the joint.
The knee may become warm to the touch, red and tender. You may also find it difficult to move or put pressure on the affected area.
How Is Gout In The Knee Treated?
If you suspect that you may have gout in your knee, the best course of action is to visit a doctor as soon as possible. Your doctor can confirm the diagnosis and provide treatment options, such as medication or lifestyle changes like avoiding certain trigger foods.
Gout in the knee is a painful and potentially debilitating condition, but with proper treatment it can be managed.
Gout In Knee Treatment
Luckily, with the right treatment plan and lifestyle modifications, you can manage your gout symptoms and keep them at bay. Here are some tips on how to do just that:
1. Avoid high purine foods like red meats, organ meats, shellfish, and poultry.
2. Drink plenty of water to help flush out excess uric acid from your body.
3. Exercise regularly as it can help reduce inflammation in the knee joint associated with gout.
4. Take medications prescribed by your doctor to reduce pain and inflammation caused by gout.
5. Get adequate rest so your body can heal itself from the damage caused by gout.
6. Reduce stress as it can increase pain and worsen symptoms of gout in the knee joint.
Home Remedies For Gout
There are many scientifically proven natural home remedies that can help reduce the pain and inflammation caused by gout in the knee. These include:
1) Tart Cherry – Studies have shown that the anthocyanins in tart cherries can reduce inflammation and gout pain. One study by the American College of Rheumatology found that tart cherry juice for gout was as effective at relieving pain as non-steroidal anti-inflammatory drugs (NSAIDs). Probably one of the best researched home remedies for gout.
2) Turmeric – Curcumin, the active ingredient in turmeric, is a powerful anti-inflammatory agent that can reduce gout pain. A clinical trial published in the European Journal of Pharmacology concerning turmeric for gout found that taking curcumin supplements can help reduce inflammation and improve mobility. Another of the most proven home remedies for gout.
3) Apple Cider Vinegar – Studies have shown that apple cider vinegar can help reduce inflammation and joint pain caused by gout in the knee. A study on apple cider vinegar for gout published in the Journal of Inflammation found that taking a daily dose of apple cider vinegar can reduce the pain and inflammation associated with gout.
4) Ginger – The active ingredient in ginger, known as gingerols, is a potent anti-inflammatory that can help reduce gout pain. A trial published in the Journal of Pain Research on ginger and gout found that taking ginger supplements can help reduce inflammation, pain and swelling associated with gout.
5) Celery Seed Extract – Celery seed extract is known for its anti-inflammatory properties and can help reduce gout pain and inflammation. A study by the American College of Rheumatology found that taking celery seed extract supplements can reduce gout symptoms like pain and swelling.
6) Blueberries – Studies have shown that the anthocyanins in blueberries can help reduce inflammation and pain associated with gout. A study by the European Journal of Nutrition on blueberries and gout found that eating at least two servings of blueberries per day can reduce gout symptoms like swelling and tenderness. One of the tastier home remedies for gout!
7) Lemon – Lemon juice is rich in vitamin C and flavonoids, both of which can help reduce inflammation and joint pain caused by gout. A study on lemon juice for gout by the American College of Rheumatology found that drinking a glass of lemon juice daily can reduce the symptoms of gout like swelling, redness and tenderness.
By incorporating these natural treatments into your daily routine, you can effectively manage the pain and inflammation associated with gout in the knee. Remember to consult a doctor before starting any new treatment regimen.
By making simple lifestyle modifications and incorporating home remedies into your daily routine, you’ll be well on your way to controlling gout in the knee. Good luck!
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