Gout In Ankles

Gout in ankles

The first time I ever suffered a gout attack it was in my ankles. I woke up in the early hours after a night drinking and thought that I had broken it such was the pain and swelling.

Not only did it hurt, but at the same time, I had no idea what was going on or why it had happened.

A taxi ride to the hospital ended with the doctor telling me I had gout. At the age of 33! And so my long battle with gout began.

What Are Gout Causes?

Gout is caused by an excess of uric acid in the body and can be triggered by some foods that are high in purines.

High purine foods include anchovies, organ meats, asparagus, spinach and cauliflower. This list is far from exhaustive and you may want to grab a copy of our high purine food chart at the bottom of this page.

Symptoms of gout in ankles include swelling, stiffness and tenderness around the joints, as well as redness, warmth and pain in the affected area.

If left untreated, these symptoms can worsen over time. The pain can be brutal.

Gout in ankles can be especially painful because the feet are constantly in motion. Standing, walking and even sitting can exacerbate the pain.

So, if you experience any symptoms of gout in your ankles, it’s important to get it checked out by a doctor right away.

Gout In Ankle Treatment

Most people associate gout with a swollen big toe, but gout in ankles can be just as excruciatingly painful.

But gout isn’t restricted to just your feet. You can get gout in hands, knees, elbows and wrists.

Ways to combat gout in ankles include avoiding high purine foods and drinking plenty of fluids to help flush out the excess uric acid.

If you’re overweight, losing a few pounds may also help reduce your risk of getting gout in your ankles.

Above all, it’s important to be proactive when dealing with gout in ankles before the pain becomes too severe.

With the right treatment and lifestyle changes, you can get your gout under control and back to normal.

Immediate Gout Pain Relief

If you suffer a gout attack in your ankles, ways to immediately combat it are;

~ taking medications like ibuprofen

~ applying ice packs

~ elevating your feet

~ drink plenty of water

~ take a cherry supplement or turmeric supplement.

All this can help but it’s always better to prevent gout than to treat it.

A Gout Prevention Diet

1) Taking tart cherry juice or supplement can also help relieve the pain and inflammation of gout in ankles, as this contains anti-inflammatory properties.

Tart cherry can be taken long term to reduce the risk of developing gout in ankles or other joints.

Cherry juice has been medically proven to reduce the severity of gout attacks. Many studies have demonstrated its effectiveness.

2) Turmeric is also a great way to reduce inflammation. It is believed that turmeric suppresses inflammatory pathways in the body, thereby reducing pain and swelling.

Turmeric is also backed by scientific evidence.

So, if you’re looking for immediate relief from the pain of gout in ankles, foods such as tart cherry or turmeric may be just what you need.

They’re both natural solutions to reducing your pain and inflammation and can help you get your gout under control. And both are freely available in the shops.

3) Blueberries, blackberries, strawberries and other fruits are also believed to help reduce the risk of gout attacks, so if you’re looking for a natural remedy, these may be worth trying too.

Blueberries in particular are said to contain properties that help reduce inflammation, which can be especially helpful when dealing with gout in ankles.

4) Pineapple is also believed to help reduce gout in ankles. Pineapple contains the enzyme Bromelain, which is known for its anti-inflammatory properties.

This can be attained by simply eating pineapple or drinking pineapple juice, both of which are readily available and delicious!

5) Lemons are also known for their anti-inflammatory properties and can be used to reduce gout in ankles. Lemons are incredibly high in Vitamin C and have natural anti-inflammatory properties that help combat the pain of gout.

Simply squeeze a lemon onto your food, or add it to a glass of water each day to help fight off inflammation.


Gout in ankles can be extremely painful and debilitating, but with the right lifestyle changes, medications, supplements and treatments, it doesn’t have to rule your life.

Just remember, prevention is always better than cure, so if you’re at risk of gout, look into taking preventative measures such as tart cherry juice and turmeric supplements to reduce your chances of experiencing gout in your ankles.

You can also try adding pineapple and lemon to your diet for added anti-inflammatory benefits.

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