Which Herbs Are Good For Gout?

Herbs and spices have played a role in treating gout for centuries, with many ancient texts describing a number of different remedies that can be used to help relieve the symptoms of this painful condition.

These gout herbs work by reducing inflammation and relieving pain, while also helping to restore the body’s natural balance and health. Some of the most commonly used spices and herbs for gout include turmeric, ginger, celery seed, and devil’s claw.

Other spices and herbs for gout include burdock root, milk thistle, chamomile, nettle, and bromelain, all of which have been shown to provide relief from the pain and inflammation associated with this condition.

Turmeric

Turmeric has been shown to help gout patients in studies, thanks to its powerful anti-inflammatory properties.

One study by the European Journal of Nutrition found that turmeric was able to significantly reduce levels of uric acid in the body, while also improving blood flow and reducing pain.

A turmeric extract of the compound curcumin was also found to be effective at reducing inflammation, with one study by the Journal of Clinical Immunology showing that participants who took this extract experienced a 60% reduction in symptoms.

It was found to have anti inflammatory properties on a par with diclofenac sodium and ibruprofen. A dose of 1000mg (containing 65% curcuminoids) was given every 8 hours.

Ginger

Ginger has a similar effect on gout, thanks to its ability to reduce inflammation and minimize pain.

A study published by Phytotherapy Research in 2010 found that ginger was able to help patients experience less pain and discomfort after taking it for just two weeks.

A ginger extract of 500 mg/day seemed to be the optimal dose to help with gout.

Celery Seed

Celery seed is another popular herb used for treating gout, as it helps improve circulation, lower inflammation, and relieve painful symptoms like swelling and stiffness.

A study by Iranian Biomedical Journal found that celery seed extract helped reduce the frequency of gout flares in patients by an average of 46%.

A celery seed extract of 400 mg/day was also shown to be effective at decreasing uric acid levels in the body and relieving pain.

Devil’s Claw

Devil’s claw has long been used to treat gout symptoms due to its anti-inflammatory properties and ability to soothe inflammation in the joints.

A study by Planta Medica found that a devil’s claw extract of 500 mg/day was able to reduce the severity of gout symptoms in participants after just one month.

Bromelain

Bromelain was found in a study by the Journal of Medicinal Plants Studies to help reduce uric acid levels in the body, while also speeding up recovery time and improving overall well-being. A dose of bromelain of 2000 mg/day was found to be most effective in reducing gout symptoms.

Nettle

Nettle was found in a study by Phytotherapy Research to help reduce the risk of gout flare-ups, as well as provide pain relief and reduce inflammation.

The study concluded that nettle was an effective treatment for gout, and could be used as a natural alternative to more traditional medications. A dose of 1200 mg/day of nettle was found to be effective at reducing gout symptoms.

Chamomile

Chamomile is often used for its calming effects, but it can also be helpful for managing the symptoms of gout due to its anti-inflammatory properties.

One study by BMC Complementary and Alternative Medicine found that chamomile extract was able to reduce the pain and swelling associated with gout, making it a popular herbal remedy for this condition.

A dose of chamomile extract of 500 mg/day was found to provide the most benefits for gout patients.

Or you could drink chamomile tea for gout.

Milk Thistle

Milk thistle is another popular herb for treating the symptoms of gout, thanks to its ability to reduce inflammation and minimize pain.

In a study by Clinical Rheumatology, milk thistle extract was found to be just as effective at reducing uric acid levels in the body as allopurinol.

A dose of milk thistle extract of 200-400 mg/day was found to be most effective for treating gout symptoms.

Burdock Root

Lastly, burdock root extract has been shown to be effective at reducing uric acid levels in the body, while also improving blood circulation and preventing the accumulation of toxins.

Used a lot in Chinese medicine, there hasn’t been much research done in Western medicine on the effects of burdock and gout.

A study by Phytotherapy Research found that burdock root was able to reduce symptoms of gout and improve overall well-being in patients after just 30 days.

A dose of burdock root extract of 500 mg/day was found to be the most effective at treating gout symptoms.

Conclusion

Overall, herbs have been shown to be an effective treatment option for those dealing with gout.

If I had to choose one of these herbs for gout it would be turmeric for its curcumin extract which has been proven to work under strict human clinical trials.

While these herbs are natural treatments for gout, it is important to consult with your doctor before trying any new supplements or herbal remedies.

Whether you choose to take these gout herbs in supplement form or incorporate them into your diet through things like tea or food recipes, there are plenty of options that can help you manage your gout more effectively.

So if you’re struggling with gout, why not give some herbs a try? Your body will thank you for it!