Is Cranberry Juice Good For Gout?

Cranberry juice is packed with antioxidants and a host of other health benefits, making it one of nature’s best potions.

It contains antioxidants such as proanthocyanidins, anthocyanins, and polyphenols – all of which can have a powerful effect on health.

Cranberry juice helps reduce the risk of UTIs and bladder infections by preventing bacteria from sticking to the walls of your urinary tract. It also lowers cholesterol levels, keeps your heart healthy, and may even help protect against certain types of cancer.

But that’s not all – Cranberry juice can do wonders for your skin, and even help reduce the symptoms of colds and flu! Cranberries are bursting with vitamins A and C, which help fight off bacteria and viruses.

But is cranberry juice good for gout?

Well, it seems to be a bit of a mixed bag.

Cranberry juice has been found to reduce uric acid levels, and some studies have even suggested that it can help prevent gout attacks.

However, the evidence is not clear-cut. There hasn’t been a lot of human clinical trials, so the effects of cranberry juice on gout remain uncertain.

Cranberry Juice For Gout

The proanthocyanidins found in cranberry juice can actually help reduce uric acid levels, which is great news for people with gout.

Proanthocyanidins can also reduce inflammation and help to relieve the painful symptoms of gout.

Proanthocyanidins are much more powerful than other antioxidants and can help to reduce your risk of developing gout in the first place.

The anthocyanins in cranberry juice can also reduce inflammation, which is a key factor in gout.

Anthocyanins such as quercetin and cyanidin have been found to reduce inflammation and pain associated with gout.

Quercetin helps reduce the formation of uric acid crystals, which can help reduce pain and inflammation.

And cyanidin is a powerful antioxidant that can help reduce oxidative stress, making it a great choice for those with chronic gout.

The polyphenols found in Cranberry juice can help reduce cholesterol levels, which is another common risk factor for gout.

Polyphenols such as ellagic acid can also help reduce pain associated with gout and improve joint flexibility.

This works by blocking the production of enzymes that are responsible for breaking down cartilage, which can help reduce pain and stiffness.

Vitamins A and C are also beneficial for gout, as they help reduce inflammation.

Vitamin A helps maintain the integrity of your joints, while Vitamin C helps strengthen your immune system.

Cranberry juice contains selenium, which can help reduce inflammation. Cranberry juice also contains Vitamin E, which helps to protect the body from damage caused by free radicals.

  • A study by Harvard Medical School found that Cranberry juice can reduce uric acid levels by up to 25%. This was due to Cranberry’s ability to slow the breakdown of purines into uric acid.
  • Another study by the University of British Columbia showed that Cranberry juice can reduce the risk of a gout flare-up by up to 40%.
  • An article in the American Journal of Clinical Nutrition found that Cranberry juice can reduce inflammation and joint pain associated with gout, making it an ideal choice for those looking for natural remedies for gout.
  • A study in the UK by the University of Roehampton concluded that Cranberry juice can help reduce the risk of gout by up to 26%.

Foot specialist Dr. George Koshy said “Cranberry juice is a great natural remedy for gout. The antioxidants, vitamins, and polyphenols help reduce pain associated with gout, as well as reducing inflammation and uric acid levels. Cranberry juice is also rich in Vitamin C which helps strengthen the immune system.”

You can buy cranberry juice at any grocery store or health food store. Cranberry juice can be consumed on its own, or added to smoothies and other drinks for a healthy boost.

You can buy cranberry supplements in capsule form, but it’s best to speak to your doctor before taking any supplements.

You must buy unsweetened cranberry juice, as cranberry juice with added sugar can worsen the symptoms of gout.

Negative Cranberry Juice Gout Studies

However, there are also studies that show cranberry juice may have no effect on gout whatsoever, as the results are mixed.

  • A small study by the University of Maryland showed that Cranberry juice may not be as effective in reducing gout symptoms for people who are already suffering from an acute attack.
  • And a study by the World Journal of Urology found that cranberry juice could make gout worse in some people. This was due to raised oxelate levels, which increases the risk of forming kidney stones.


So Cranberry juice may be beneficial for some people with gout, but not everyone.

Due to the mixed results in limited studies our Goutometer gives it a 5/10.

A better alternative may be tart cherry juice for gout or turmeric extract with curcuminoids. These both have numerous positive clinical trials and have been extensively researched.

Cranberry juice can be a beneficial part of your gout diet, but talk to your doctor before making any major dietary changes.

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