Is Oatmeal Good For Gout?

Oatmeal and gout

Oatmeal has been a part of the human diet for centuries and it has plenty of health benefits to offer. Oatmeal is packed with fiber, which helps you stay full longer, lowers cholesterol levels, and helps regulate blood sugar.

Oatmeal also contains important vitamins and minerals such as iron, zinc, magnesium, phosphorus and copper. Oatmeal is an excellent source of energy, helping to keep you going throughout the day.

Plus it’s so versatile that you can enjoy a different oatmeal dish every single day!

I like to sprinkle flaxseed and pumpkin seed on with a handful of blueberries and a chopped up banana. As it happens, blueberries are good for gout, as are bananas.

But is oatmeal good for gout?

Oatmeal And Gout

Oatmeal is one of the best gout-friendly foods you can eat. Oatmeal is low in purines, which are compounds that cause an increase in uric acid levels when broken down by the body.

High uric acid levels lead to gout attacks. Oatmeal also helps reduce inflammation, one of the major symptoms of gout.

It does this by helping to regulate your body’s immune system and reduce inflammation-causing cells.

Oatmeal Good For Gout

Oatmeal is also packed with antioxidants, which can help protect the cells from free radical damage and further reduce gout symptoms.

Oatmeal contains a compound called avenanthramides, which has been linked to a reduction in inflammation and the prevention of gout. It works by activating a pathway that reduces the production of uric acid.

Avenanthramides have also been shown to reduce swelling and redness in people with gout. Oatmeal is a great way to get your daily dose of avenanthramides, as this compound is found only in oats.

Additionally, oatmeal can help lower cholesterol levels and provide your body with essential nutrients like B vitamins, proteins, and minerals.

B vitamins such as folic acid, riboflavin, and pantothenic acid help reduce homocysteine levels in the blood, which is another factor linked to gout.

Folic acid has also been linked to a decreased risk of developing gout.

Riboflavin helps your body break down fats and proteins, which can help reduce the risk of developing gout.

Pantothenic acid helps control the levels of uric acid in the blood, which is important for managing gout.

Oatmeal is also a good source of soluble fiber, which helps slow down digestion and keeps your blood sugar levels stable.

This is important for those with gout, as blood sugar spikes can cause a sudden increase in uric acid levels and trigger a gout attack.

Oatmeal is also rich in magnesium, a mineral that helps control uric acid levels in the body.

Oats also contain vitamin E, which helps to protect the body’s cells from free radical damage. Vitamin E also helps to reduce inflammation, which is important for gout sufferers.

  • A study by the British Nutrition Foundation found that eating oats may help to lower the risk of developing gout. Oats were found to reduce serum urate, a major factor for gout flare-ups.
  • A different study by the Osteoarthritis Research Society found that consuming oats also helps to reduce inflammation and can reduce the risk of gout.
  • An article in the American Osteopathic Association Journal found that oats may also help to reduce pain, stiffness and inflammation associated with gout.

Respected dietician Dr. Oz has also recommended oatmeal as a gout-friendly food. He said “Oats are a great anti-inflammatory, full of soluble and insoluble fiber to help reduce inflammation.”


So, as you can see, oatmeal is not only delicious but it’s also good for your health, especially if you suffer from gout.

So our Goutometer gives oatmeal an 8/10.

Oats are a great addition to any gout diet and they can help to keep your uric acid levels under control.