Moringa And Gout

Moringa and gout

Is Moringa Good For Gout?

Native to India and recently grown in Africa, Moringa is a trendy superfood that’s gaining traction for its incredible range of health benefits.

Known as The Miracle Tree, Moringa has a whopping 92 nutrients and 46 antioxidants. It’s been known to help with everything from inflammation to skin health.

But Moringa may also have the power to help with gout.

Gout is a painful condition caused by too much uric acid in the body that can cause joint pain, stiffness, swelling, and inflammation.

Moringa is thought to help reduce uric acid levels, meaning it could potentially be just the remedy for gout sufferers looking for relief.

Moringa’s anti-inflammatory properties can help reduce the pain and swelling associated with gout.

Moringa leaves are rich in essential vitamins, minerals and amino acids that can help support and nourish your body.

Moringa And Gout

Moringa contains large amounts of Vitamin C, which helps the body block uric acid production. In fact, moringa contains 7 times more Vitamin C than oranges!

Moringa also contains plenty of potassium, calcium, and magnesium.

Potassium helps to regulate fluid levels in the body, calcium helps reduce inflammation and magnesium helps to relax muscles. All of these nutrients contribute to Moringa’s potential ability to help with gout.

In fact, moringa contains 15 times more potassium than bananas, more iron than spinach and more calcium than milk!

But it gets better.

Moringa contains the compounds quercetin, chlorogenic acid and kaempferol.

Quercetin is a powerful antioxidant that can reduce inflammation and help prevent gout flare-ups. It works by blocking the enzymes that cause the body to produce uric acid.

Chlorogenic acid helps reduce the amount of uric acid in the body. It works by inhibiting the production of an enzyme that helps break down purines, compounds found in certain types of food that can cause a build-up of uric acid.

Kaempferol is another beneficial compound found in Moringa. It helps reduce inflammation and has been known to inhibit xanthine oxidase, which is responsible for the production of high uric acid.

Flavenoids called Catchetins such as epigallocatechin gallate (EGCG) are also found in Moringa. This helps reduce the production of uric acid and can help protect against gout-related joint pain and swelling, much like green tea.

Another called ellagic acid can also help reduce inflammation and inhibit xanthine oxidase which helps regulate uric acid levels.

Alkaloids such as moringinine and isomoringinine are also found in Moringa. These alkaloids help to reduce inflammation potentially providing relief from gout symptoms.

Moringa contains a vast range of amino acids such as arginine, histidine, lysine and tryptophan. These can play a role in reducing uric acid levels, thus helping to reduce the risk of gout flare-ups.

And not forgetting the phytochmeicals, Moringa contains carotenoids such as beta-carotene and lutein which help to reduce inflammation naturally.

The seeds are also said to be beneficial for treating gout. Moringa seeds are packed with magnesium, which helps to reduce inflammation and can aid in healing the affected joint.

Moringa seed oil contains high levels of oleic acid, an omega-9 fatty acid that has been found to reduce uric acid levels.

Phew! I could go on but I’ll leave it there. There are just too many nutrients to list. Suffice to say, moringa could be a useful addition to your list of foods good for gout.

Medical Evidence Of Moringa Gout Relief

A 2021 study by Dr Yuchan Tien on moringa and gout concluded that “the results provided scientific evidence that Moringa rich in phenolics and peptides ameliorated hyperuricemia. This study validated the potential use of moringa for regulation of hyperuricemia.”

A different study by the Indian Journal of Public Health Research & Development also concluded moringa was good for gout.

“The subjects of this study were 24 pre-elderlies and elderlies which were 47 years old and older. These subjects were divided into two groups, one was given 2g of moringa leaves powder and the other was given 3g of moringa leaves powder. The experiment was conducted for 14 days. The subjects’ blood sample was taken to measure their uric acid level. The result of this study indicated that moringa leaves capsule’s intervention decreased the uric acid level as demonstrated by the measurement in Day-7 and Day-14. Therefore, this research concluded that moringa capsule intervention for 14 days had an ability to decrease uric acid level.”

Side Effects

Side effects of moringa include low blood pressure and gastrointestinal issues as it has laxative properties.

Talk to your healthcare provider if you are pregnant or breastfeeding before supplementing with Moringa.

Other side effects may include insomnia, headaches and dizziness. Moringa should not be taken with blood thinning medications or those that are broken down by the liver.

How To Take Moringa Powder

Moringa is available in several forms, including powders, capsules and teas. Moringa is also gaining popularity as an ingredient in green smoothies and juices.

You can sprinkle it on salads, soups and stews, or add Moringa leaves to your favorite recipes. Moringa is also available in oil form, which can be used topically for pain relief.


Overall, Moringa seems to be a powerful superfood for those suffering from gout. It contains many compounds that can help reduce inflammation, decrease uric acid levels and promote healing of affected joints.

There have been positive human clinical studies on moringa and gout so our Goutometer gives moringa a whopping 8/10.

From reducing inflammation and protecting cells from free radicals to blocking enzymes that cause the body to produce uric acid, Moringa can provide powerful relief for those suffering from gout.

Give Moringa a try today and experience its amazing health benefits for yourself!

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