Mushrooms And Gout

Are Mushrooms Bad For Gout?

Mushrooms are not only delicious but also very beneficial for your health.

Research has shown that mushrooms are high in antioxidants and vitamins, which can help reduce inflammation and fight cancer-causing free radicals.

They have also been found to be a great source of dietary fibre, helping to promote regularity and digestion.

Additionally, mushrooms contain significant amounts of minerals such as selenium, potassium, and copper which can help support a healthy immune system.

Furthermore, mushrooms contain several compounds that may aid in fighting inflammation and reducing the risk of developing certain chronic diseases.

Studies have found that mushrooms are rich in beta-glucans, polysaccharides believed to boost immunity and reduce inflammation by stimulating the production of white blood cells.

Another compound found in mushrooms is lentinan, which has been linked to reduced inflammation and decreased risk of cardiovascular disease.

Overall, the health benefits of consuming mushrooms are impressive, making them a great addition to any diet.

Adding a few ounces of fresh or cooked mushrooms to dishes can add an extra boost of nutrition and flavor.

But are mushrooms bad for gout?

Mushrooms And Gout

Gout is a form of arthritis caused by high levels of uric acid in the body. Uric acid is caused by the breakdown of purines, which are found in rich foods like red meat and seafood, sugary snacks and alcohol.

Even though mushrooms are higher in purines than other vegetables, it isn’t necessary to avoid them entirely if you suffer from gout. In fact, mushrooms are still considered a healthier choice compared to red meat and seafood.

There is no scientific evidence to suggest that mushrooms will worsen gout symptoms, but consuming them in moderation may be advised.

Mushrooms can be beneficial for people suffering from gout because they contain compounds that actually decrease the amount of uric acid in your joints.

Mushrooms contain compounds like lectins, which reduce inflammation and inhibit the production of uric acid.

Antioxidants such as ergothioneine, glutathione and selenium can also help reduce inflammation associated with gout.

Potassium and magnesium found in mushrooms can also help reduce inflammation and ease gout symptoms.

Beta-glucans, which are found in mushrooms like shiitake, maitake and oyster mushrooms, have been shown to reduce inflammation and make it easier for uric acid to dissolve.

Mushrooms contain Vitamin C and B-complex, which are known to improve circulation and reduce joint pain.

Vitamin C especially has been found to reduce the amount of uric acid in the body. It works by increasing the production of uric acid binding proteins, which then help to flush out excess uric acid from your joints.

Selenium, which is found in mushrooms, has also been linked to decreasing inflammation and improving joint health.

A Chinese study by the Hangzhou Medical Centre found that a diet containing mushrooms was associated with reduced levels of uric acid, which could potentially reduce the chances of developing gout. However, this was conducted on a rat model.


Whilst it is true mushrooms contain moderately high purines, there is no suggestion vegetable based purines trigger a gout attack.

So adding mushrooms to your gout diet can be a great way to help manage gout symptoms. All in all, mushrooms are a fantastic addition to any healthy diet and may even have the potential to reduce some of the symptoms associated with gout.

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